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"Get Fit" Newsletter Archives



Title Recipe Date
21 Universal Rewards of Exercise Fastest Chicken Stir Fry 9/15/2009
The Freedom of (Self-Imposed) Chains Fresh Vegetable Tacos 9/1/2009
The Deep Fried Disaster Summer Time Gazpacho 8/15/2009
The Missing Link for Motivation Roasted Brussels Sprouts 8/1/2009
3 Steps to Overcome Overeating Rainbow Kebabs 7/15/2009
5 Beach Body Myths (and 3 Steps to Look Amazing) Mediterranean Lettuce Wrap 7/1/2009
It's Anyone's Game Mango Marinated Tofu 6/15/2009
Your New Favorite Thing Energy Muffins 6/1/2009
The Sweetest Scam of All Time Lentil Fruit Salad 5/15/2009
What's Lifestyle Got To Do With It? Sauteed Soybeans 5/1/2009
Your Most Neglected Body Part Easy Lentil Soup 4/1/2009
Do You Shop Fat? Albacore Lettuce Wraps 3/15/2009
It IS Your Fault Healthy Man's Steak 3/1/2009
The Wii Fit Conspiracy Potato & Carrot Casserole 2/15/2009
Falling Off the Wagon Healthy Chicken Fajitas 2/1/2009
Fat Loss Myths Roasted Citrus Cod 1/15/2009
Don't Fall For It Eat-Your-Spinach Frittata 1/1/2009
Do You Do This? Power Power Snack 12/15/2008
The Abuse Stops Here Pumpkin Zucchini Muffins 12/1/2008
Who's Pulling You Down? Whole Grain Pretzels 11/15/2008
The Storm Is Coming Chocolate Peanut Butter Protein Bars 11/1/2008
Weight-Loss Pills: Do they work? Healthy Tuna Melts 10/15/2008
Got Muscle Confusion? Veggie Protein Rice 9/15/2008
Small changes make a big difference Curried Chicken and Veggies 9/1/2008
The 5 Most Outrageous Weight Loss Myths Rosemary Lamb Chops 9/1/2008
Is your goal SMART? Glazed Chicken & Couscous 8/15/2008
Study confirms the Fountain of Youth Perfect Honey-Glazed Salmon 8/1/2008
Don't Let Weight Gain Ruin Your Vacation Fruit Medley 7/15/2008
Summer time means one thing-it's barbeque time! Sunny Day Grilled Chicken 7/1/2008
If I Only had Time... Spicy Veggie Stir-Fry 6/15/2008
Can You Change in a Single Moment? Springtime Shrimp Salad 6/1/2008
A Whole New Level Rosemary Dijon Chicken 5/15/2008
Backward Fitness Simple Spaghetti Squash 5/1/2008
Why Aren't You Motivated? Spring Salad 4/15/2008
The Action Taker in You Flax Meal Protein Cakes 4/1/2008
Who Else Wants the Secret to Great Abs? Fiesta Breakfast Taco 3/15/2008
Do Your Kids Exercise? Turkey Spaghetti Sauce 3/1/2008
Do You Have Stubborn Fat Blues? Fast & Healthy Fish Tacos 2/1/2008
The Ultimate Prescription - Exercise lowers blood Chocolate-Berry Parfaits 1/15/2008
Why are You Eating That? Light 'n Tasty Egg Salad 1/1/2008
When Holiday Tips Fall Short Celery Sticks with Roasted-Garlic Hummus 12/15/2007
Excuses Not Reasons Smoked Salmon Mousse with Crackers 12/1/2007
Thanksgiving on the Lighter Side Low Fat Thanksgiving Green Bean Casserole 11/15/2007
Walking for Fitness: Fact or Fiction? Chicken Breast & Black Bean Quesadilla 11/1/2007
Why all the Diet Talk? Turkey & Fruit Power Salad 10/15/2007
The Magic Ingredient for Body Transformation Stuffed Egg Salad 10/1/2007
Exercise at ANY Age Garden Lasagna 9/15/2007
How To Get Fat Eating at Subway Guiltless French Toast with Ricotta 8/28/2007
Four Holiday Tips to Beat The Bulge Asparagus Avocado Medley 12/15/2006




**Note: Alphonso & Tracey Allen can no longer offer the "Free Consultation." Demand for there time and services is too high. Everything begins with your Fitness Kickstart Program.


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