Secrets to Their Fitness Success
"At one time or another I have had a membership with many of the major fitness centers. I always thought I would use all of the equipment, attend the classes, and get good instruction from their "personal trainers." The truth of the matter was that I often had to wait for the equipment, the facilities were not always very clean, and some trainers were in no better shape than I was. But, I cannot just blame the facilities for my lack of progress. The truth about me is that I do not like to exercise all that much and I like pizza and other not particularly healthy foods. Eventually, I would stop going to the gym and revert to my old eating habits. I am very responsible in every other part of my life, but for some reason, I let this important aspect of self-care slide.I finally took a hard look at my lifelong pattern of inconsistent exercise and eating habits and accepted the fact that I do better with a personal trainer. With a personal trainer, I knew that I would not feel lost the way I often would in the larger gyms. I knew that I would work well with the consistent knowledge, guidance, and support of a personal trainer.
I researched several personal trainers and chose Cre8YurBody for several reasons. It was clear that Al and Tracey believe and live what they teach at Cre8YurBody. They both are in excellent physical condition. It was apparent from our initial conversations that they had the knowledge and experience necessary to provide me with a comprehensive physical and nutritional assessment and plan to help me restore and maintain my strength, stamina, and flexibility. The stress is on personal responsibility.
I am very glad that I joined Cre8Yurbody. The training studio is spacious, well appointed with state-of-the-art equipment, and clean. Sessions are by appointment so when you are there, you are their only focus. Each exercise is taught and demonstrated. Form is stressed over repetitions. Equal attention is paid to developing strength, endurance, flexibility, and balance. As a nurse and as the daughter of an aging parent, I am acutely aware of how difficult aging is when one has lost these vital elements of physical well being. This is where Cre8YurBody excels. I am stronger, my endurance has really improved, I am more flexible, and my balance (which I did not even realize was poor) is also improving. My hip no longer hurts. I am now sleeping better than I have in years. I am not on a diet but I follow the lifelong plan developed for me as part of the Cre8YurBody nutritional assessment. My clothes fit well. I now realize that with the right help I really can create my body.
I used to worry about the cost of a personal trainer; but I now realize that a personal trainer is an investment in my health and well being. I am grateful to Al and Tracey for helping me to reclaim and maintain my health and well being."
Sheryl Tyson, Advanced Practice Nurse
Temecula
"I’ve had the pleasure of working with Al as a client on a one-on-one basis as a personal trainer and most recently in his BootCamp program last Fall. If you are looking for a personal training experience to achieve some very specific goals like losing weight or training for and event or trip, Al will help you achieve your goals quickly with a personal exercise and meal program. If you prefer a group/class environment the BootCamp program is a dynamic total body workout that will challenge you each day with new and different exercises in a highly aerobic state. As an former-Marine, Al knows the drills that will create strength, balance and core stability using your own body as resistance weights. If you’ve made a commitment to a lifestyle change that includes regular exercise and eating right, Al can coach you to fulfill that commitment and reach your goals…..and have a lot of fun doing it!"
Jim Hoffmans
Temecula, Ca.
Local Residents Reveal the Secrets to their Extraordinary Success "My name is Dwain and I wanted to share with you the change that has occurred in my life since joining Cre8yurbody. I am 65 years old and one of those lucky people that has never had a problem with weight(5'9" 170lbs.) however I had become sedentary in my daily activities. My blood pressure went through the roof, my cholesterol was over 300 and My body fat was at 25%. My eating habits were not good having maybe two meals a day and really not watching what I ate. My wife and I had talked many times about doing something about it but that’s about all we did is talk. Then one day out of the clear blue my wife came home and said she had seen this place called Cre8yurbody and wanted to check it out. We met with Al and his lovely wife Tracey and made the commitment. That was three months ago and boy have things changed. First I went from eating twice a day to small nutritious meals five times a day. My blood pressure and cholesterol medications has been cut in half. My body fat is down to 19% and I can honestly say I am in the best shape of my life.
My wife Joan has lost 8% body fat and is feeling great. Cre8yurbody has changed our lives and we have dedicated ourselves to eating right and staying fit. Thank you Al & Tracey for your enthusiasm and love of what you do."
Dwain & Joan
Temecula, Ca.
"I began training with with Al in early 2006. I'm in my sixties and had trained on my own since I was 15 years old. I have to come to really appreciate the benefits of training with with him. I used to find any excuse to avoid stopping at the gym. And when I worked out on my own I neglected the core and cardiovascular work I really needed, and concentrated only on a incomplete routine of weight training.
My passion is surfing, I need to maintain my upper body strength, balance as well as cardiovascular conditioning to be able to continue to surf as I grow older. Al as developed a very unique customized training system for me that has helped me maintain and even increase my strength, balance, core and stamina development. He keeps me accountable to training a regularly basis, something I could never do own my own. I know I can't stop the aging process, but amazingly enough I'm as strong, fit, and healthy now as I was in my twenties and even surf better. I would give up almost anything before eliminating personal training with Al. My quality of life has never been better. I'm not ready to concede anything to old age."
Greg Smith
Murrieta, Ca.
"Before working out at Cre8Yurbody I had no energy and I didn't like the way I looked. Now, I have lots of energy I see toned muscle and I lost weight and dropped from a size 8 to a size 4. Al makes it a lot of fun, his program works! I will take this through out my life. Thanks Al & Tracey!"
Christina Kenefick
Temecula, Ca.
"I have been training with Cre8Yurbody for 4 months. I have lost 30 lbs. and I am in the BEST shape ever! Before, I was always tired, lazy and couldn't do much with my daughter without being out of breath. NOW, I can do anything with her. This has drastically changed my life not only physically, but mentally too. I would recommend Al & Tracey to anyone. They are the sweetest and most caring people I have ever met."
Michelle Krottmayer
Temecula, Ca.
Working with Tracey these past months has been a very positive experience. With Tracey's sincere effort and encouragement, I have improved physically and mentally. I have more stamina and strength. My mind is sharper and clearer. I am more confident and balanced. I have learned more about nutrition & preparing healthier meals. My family has benefitted from that as well. Tracey has been an inspiration, example and teacher to me.
With heartfelt thanks,
Vicki Stribling
"When I started training with Cre8Yurbody my back was always hurting, I weighed 240 lbs. and I was very unhappy. Now, 5 months later I am very happy to announce I weigh 196 lbs! I can't say enough about the food and exercise program Al has me on! The program is something I can maintain for the rest of my life. I will never be over weight again! I FEEL GREAT!!! You don't have to take my word for it, try it for yourself!"
Adi N.
Murrieta, Ca.
"I'm 19 years old and was going to school and playing baseball but ended up with a stress fraction to my right elbow. I started seeing Al in May 09 for help with strenghting my elbow. Al has done a lot more than that, my entire body is stronger. He has also taught me self discipline and dedication all of which I am taking with me to college this year. Thank you for all of your help I know this is going to be a good year. I will come back to workout every chance I get."
Jeremy Hepler
Temecula, CA
"Cre8Yurbody has really changed my body. I am more physically fit and I'm stronger when playing sports on the weekend. I see change in my appearance, along with friends and family. Thank you so much for working with me, I really enjoyed my experience."
Hailey Froton
TVHS, Baseball Player
Temecula, Ca.
"I thought I knew everything about working out and getting fit. I have worked out apprx. 8 years off and on and studied human anatomy, physiology and biomechanics for 6. Al showed me new techniques and proper supplementation to accelerate my progress. I appreciate the accountability and motivation. Thanks Al for helping me to perform at the top of my game. I will continue to refer patients, friends & family to your location."
Dr. Nick Schembri
West Coast Chiroprctic, Murr. Ca.
"My chiropractor recommended I go to Cre8Yurbody for a 13 year old shoulder injury. I rarely used my arm for anything over my head, afraid of reinjuring it. Now, after working out with Al using light weights and building strength I have gained trust in using my arm above my shoulder. More importantly, I am so happy. On the spiritual side, I am so blessed to be trained by a Godly man who shares my love for the Lord."
Laura Ruiz
Murrieta, Ca.
"Thanks Al for guiding me to a more healthy life style, while making it FUN! Your no-nonsense training approach to good health, thru diet & exercise, has made a difference in my life. I wanted to persoanlly thank you for helping me improve the quality of my life! You have instilled in me a new out look on life and I look forward to using your training tips as I move to a new healthier chapter in life. Thanks again for your Great Training Sessions, your knowledge and most of all your friendship!!"
God Bless
Jeff Welp, Fallbrook, Ca.
"Tracey, Thank you so much for helping us to get into shape! You are truly amazing and talented at what you do. Thanks for being so caring & dedicated to me and the girls. "2009 Fitcamp"
Candace Moreno
Temecula, Ca.
"Tracey, Thank you so much for all of your hard work with us! I could not have done it without you. You are so motivational! I am going to miss seeing you every other day and sweating!! "2009 Fitcamp"
Sara, School Teacher
Temecula, Ca.
"Tracey, Thank you for kicking my butt every week (hahaha). Really, you are great! Thanks for showing us muscles we haven't used before. "2009 Fitcamp"
Jackie, Domestic Eng.
Temecula, Ca.
"I have worked with other trainers before. However, Tracey is the most intense, dedicated and caring trainer that I have ever had. In less than 30 minutes, I got a power-packed, full body workout. She pushes me to achieve more than I think possible. As a result, I feel strong, healthy and absolutely fabulous! I've lost 20 lbs., a size or two and many inches. Thank you for helping me to feel and look the best I ever have and for 'Improving my quality of life'."
Candace Moreno
Temecula, Ca.
My name is Sheila and my husband's name is Jim. We started working out at Cre8yurbody In June, 2008. I read Al's article in "Healthy Times" about the importance of weight and fitness training for all ages and I suggested we do it. We both knew for years that we were terribly out of shape. When I noticed that I had NO muscles in my arms I told Jim, "That's It! We're doing it!"
We are both in our sixties and we were 10 to 15 pounds overweight. We couldn't walk too far without getting out of breath. Al and Tracey measured us, weighed us, and recommended a diet plan and a specially designed fitness program of weight training and cardio-vascular workouts that have helped us lose body fat and increase lean muscle mass. During these 3 months we've each lost approximately 12 pounds, increased our physical strength, can walk a much greater distance and still feel invigorated. One of the greatest outcomes has been our overall feeling of wellness and increased energy. It helps too that we receive many compliments about our changed appearances.
Al has kept the workouts interesting and at just the right challenge level. He's tough and always encouraging as he pushes us to strive for success. Tracey has helped us learn about better food choices. As you can see, it's never too late to start taking care of yourself. Give Cre8yurbody a try.
Thanks Al and Tracey!
"My life has changed drastically since working out at Cre8yurbody. I was one of those women who slept till noon, smoked and rarely exercised. My eating habits controlled my every emotion and I was out of control.
From the very first conversation, I have always felt cared about. My workouts are always challenging and educational.
I am still working toward my goal but I have quit smoking, I wake up at the crack of dawn because of my energy level, my eating habits are very healthy and I feel better than ever."
Sincerely,
Jillian Kennedy
Murrieta, CA
All I can say is "Thank You" for challenging and motivating me. I have seen results that I never thought were possible. I am in the best shape of my life! I can't tell you how much I appreciate what you have helped me accomplish. I sincerely thank you for helping me realize what I thought was impossible for not allowing me to give anything less than 110%. I love the new and improved me!
Sincerely,
Dawn Raagas
Temecula, CA
By way of recommendation I would like to share my experience being trained by Mr. Al Allen.
Approximately 10 months ago I began working out with Al. I had little previous experience with personal training or working out in a gym setting. I unfortunately let myself gain weight and had become completely de-conditioned. Because of the way I looked and felt, I was prompted to seek help. In looking for personal trainer I hoped to find someone with several years of experience who had a proven track record of safely and effectively effecting change in the body. Fortunately I was referred to Al and the process was set in motion to improve my health and well-being. Al has been by far the most knowledgeable individual in the fitness arena that I've encountered thus far.
I'm pleased to say that the encouragement and information that he has shared with me has been extremely beneficial both in the short run by giving me increased strength and weight loss, and in the long run by teaching me proper form and use of the exercise equipment.
I would highly recommend anyone to Mr. Allen if they are serious about their personal training and overall health profile.
Lee J. Hazen, D.C.
Temecula, CA
I have been going to Tracey at CRE8YURBODY Personal Training for just over three weeks and I feel wonderful! At the end of two weeks I had lost four pounds. Tracey watches my technique to make sure I get the most out of the workout and that I don't injure myself.
Tracey is very professional in her determination and in seeing that I reach my goals. I also have a great time fellowshipping with Tracey while I am toning, firming and losing inches.
Thank you, Tracey!
Carol Rogers
Murrieta, CA
It's not too late at 48! Now, the best day of my life is everyday! All those past injuries, not to mention the flabbies, are ALL GONE! What a fantastic feeling to be able to encourage the kids to keep up in Karate classes- instead of just sitting and watching. My trainer Al always has a positive word of encouragement for me each and every time.
Forever Thanks,
Kathy Kilfoyle
Temecula, CA
Thank you Al for helping me get in the best shape of my life! Your 12 week fitness program was motivating, challenging, inspirational and life changing and the results speak for itself I have lost total of 38 lbs and many inches. You then inspired and challenged me again to enter my first Fitness competition with faith, trust and confidence I won my first Miss Figure Show (WOW)!
The experience changed my life. In fact it was the determining factor in my decision to pursue a career in personal training. I will always be healthier and stronger mentally and physically thanks to the confidence developed in training with you.
Sherrie Landow
Murrieta, CA
Thank you so much for all of your hard work and dedication for the last 12 weeks. You have taken me from 31% body fat to 19% body fat with a weight loss of 17 pounds in this short time. You have been very accommodating with working around my schedule, which can be very tight on days with the task of raising 4 children. Not only have you given your time on the scheduled workouts, but you care enough about each of your clients to watch and make sure they are in the gym doing their cardio and workouts when not scheduled with you.
I have observed you on the phone giving encouragement to those clients who need that extra boost to get in the gym and workout. You have also shared so much of your knowledge of health, fitness and nutrition, that it has made me want to learn more. You have helped me in more ways than you can imagine and I will be forever grateful. You are a blessing to everyone.
Thanks again!
Patti Basurto
Temecula, CA
When I first started training with Al Allen, I was over weight and out of shape. I didn't have a lot of energy, which I desperately needed for my demanding and time consuming real estate business. After several months of training with Al, using his training methods and nutritional products, I have achieved great results. My energy level is high throughout my busy days and I am loosing fat and gaining that lean appearance that I have wanted for many years.
My sincere thanks to Al!
Ron Mathews, Age 56
Temecula, CA
I had originally sought out a personal trainer on a short term basis to help me recover from a recent injury. I had my first session with Al in Summer 1999. I have continued to work with Al on a longer term basis because I have experienced results far beyond my original objective of injury recovery, including:
- Significant strength gains with no recurring injuries
- More lean muscle mass and loss of fat from valuable nutrition and supplement advise
- More efficient and effective workouts - better results in less time based on Al's guidance
Timothy
Riverside, CA
When I started training at CRE8YURBODY Personal Training, I was extremely depressed and 40 lbs. over weight and I felt weak and tired all the time. Thanks to the personal training and the proper nutritional program. I lost a total of 35 lbs. I am more energized and more focused. My attitude is more positive. Training at CRE8YURBODY Personal Training has changed my lifestyle thanks for all the encouragement, motivation and spiritual guidance.
Julia Reed
Sun City, CA
Dear Al,
Just a note to convey my deepest appreciation and gratitude for the positive impact you have made in my life. Your personal training skills have helped me Cre 8 a better body and establish a healthier more nutritional lifestyle.
Since working with you I have lost over 20% body fat. I look forward to working with you as I continue to improve. Thank you Al.
Sincerely,
Vikki Sylva
Temecula, CA
Al,
Thanks for all your help and support throughout the "Fitness Challenge". I placed 3rd, but I feel great. I lost over 20% body fat. I look forward to your continued involvement in my fitness quest... Thanks again for helping me CRE 8 MY BODY!
Brian Sylva
Temecula, CA
I trained with Al years ago. I was considered a gymmer. I was religiously at the gym attending aerobic and weight training classes, with tangible results, but my progress plateaued. I became frustrated because I didn't understand why I could not lose my last 10 vanity pounds. I was one who believed; the less I eat, the thinner and fitter I'll be. WRONG!
After the first month of training with Al I noticed definition and upper body strength which encouraged me to continue on. I lost 15 lbs. and a lot of inches ( from size 12 to a 6). Al encouraged me to eat 5-6 small nutritional meals a day instead of skipping meals and how to properly fuel my body for short intense workouts instead of hours at the gym. Since that time I have become one of the valleys' top fitness trainers.
Thanks Al!
Tracey Allen
Wildomar, CA
My fitness program with Cre8yurBody has made an impact on my life. I was on medication for colitis, but because I started exercising and learned how to eat healthy. I no longer need to take medication for this problem. I feel great, no more colitis. I am in better physical shape and I've lost weight and inches.
Thanks!
Tulio Sibrian, Temecula, CA.
I have a family history of some treatable health conditions. I was apprehensive about training with a personal trainer but my adult children insisted that I seek help to help me manage my weight and diet. After thirty days on my program at Cre 8 Yurbody my blood test readings had all been cut in half and one reading was so low that I was taken off one of my medications. My doctor was happy to inform and encourage me to continue the good work and I would soon be taken off the other medications and be able to manage my health thru diet and exercise.
In the short time I've worked with Tracey at Cre8Yurbody I feel that I've found my inner balance and I'm happier about myself. I've not only changed my health condition but my physical abilities too. I'm realizing that you are what you eat and exercise will take the place of medicine. The personal care and training is priceless.
Gloria Masiel
Temecula, CA
My fitness program has made an impact on my life. I have noticeably more energy and I feel better overall. I have transformed my body by losing weight. I lost 11 pounds in the first 3 weeks of training and my body fat dropped 4% by following a complete detox and cleanse program. My muscles are toned and I have better balance. I have learned the importance of properly combining cardio, strength training and nutrition to achieve my goals. I recommend Cre8yurbody to friends and family because it's like spreading good health.
Update: 9/24/08 I have now lost a total of 20 lbs. And I feel awesome this program Has inproved my quality of Life in every way!
Thanks Cre8yurbody Team!
Sincerely,
Ana Belland
Temecula, CA
RCWD Employee
Al & Tracey,
"We're having an awesome trip in the Tuscany region of Italy. The food is very good and we can't wait to get back to workout next week. Your training really has helped us to be prepared for the hikes which have been more then we imagined. Very challenging and rewarding with spectacular views. We haven't hit a "wall" like several in our group, thanks to your training."
Jeff & Sue Welp
Fallbrook, CA
"I've trained with other trainers over the years. What works for me is Al's style of training, he holds me accountable. His procedure has awakened my needs to a better eating lifestyle. I really like Al's daily procedures to maintaining better eating habits and weekly exercise programs which leads to understanding my life longevity. I have come across other trainers and their assistance, but Al's training support has improved my body tone, thus, lessoning my body fat. His recommended eating habits are a daily concern to transforming my body. Al is a great trainer and I have learned a lot to help me achieve my physical goals."
Ben Quintanilla
Temecula, CA
"My friends have noticed my solid muscle tone. I have noticed my increased strength and endurance during my wilderness backpacking hikes. Tracey has customized my workouts to prepare me for a major camping adventure in the Sierras. Her unique style is not to create pain, but to gain Results!"
Nancy Austin
Temecula, CA
I am Healthier! I dropped a pant size and I can see my muscles again. I am not out of breath all the time and my quality of life has improved. I can now be more active with my wife and kids. I tell friends about what Al at Cre8yurbody has done for me. He gets results, but you have to want it first!
Jeff Kirkland
Temecula, CA
I thoroughly enjoy my training sessions at Cre8yurbody. I have received great benefits and I am on my way to living a happier, healthier life. I would definitely recommend a friend.
Kristen Kerr
I am confident I will reach my goals at Cre8yurbody. I enjoy my training sessions with Al, he is very knowledgeable and I am treated as a valued client.
Jean Rosati
Temecula, CA
My benefits are endless at Cre8yurbody. I lost 15+ pounds, I feel Great and I am confident I will continue to excel.
Gabriel Quintanilla
Murrieta, CA
I'm getting stronger and I have learned to eat less refined sugar since I have been training at Cre8yurbody. Al focuses 100% of time on me and he makes me feel very comfortable. I have recommended several people and I also direct them to Al's articles in the "Healthy Times".
Marie
Sun City, CA
Al is a great coach and a great motivator. I am convinced that Al will guide me through success; to drastically change my life!
Dany Zurich
Switzerland
I want to express my gratitude to Cre8yurbody for the outstanding personal training I have received over the past twelve weeks. I have spent a fair amount of time in and out of gyms over the years, but have always had a bit of dificulty with motivation and staying focused. Working with Al has been exactly what I needed to refocus myself on a fitness lifestyle and get motivated. Al has emphasized important concepts which were new to me, such as balance, flexibility, and core strength. At all times Al has been respectful and encouraging, praising my strengths, and showing me keys to overcoming my difficult areas.
Al and Tracey Allen are two people that you can't help but like. My program has been a tremendous stepping stone in my quest for fittness, and I would encourage anyone who is interested in jump-starting their fitness to begin at Cre8yurbody. Thanks for all your knowledge and encouragement.
Charlie Wickliffe
Temecula, CA
I am down 9 lbs. in 9 days. I'm sleeping better, my energy level has increased and my siactica nerve is not bothering me as much as it did. I am confident that I will accomplish my goals and sculpt my physique with Al's coaching.
Thanks!
Carlos Mendez
Temecula, CA
Al's program was really great if you are looking for a FUN and motivational fitness program. His program is creative and LIFE CHANGING. I would definitely recommend Cre8yurbody to anyone looking to change up their fitness routine and be in the best shape of their life!
Sarah, School Teacher
Temecula Unified School Dist.
Al has a mantra. "You are here to improve your quality of life". Two weeks before I made my initial call to Al, I went to my doctor for an annual physical. I found out I was 25 lbs. overweight, my total cholesterol was 298, and my tri-glicerides had a zip code of their own. I realized that day, that I had a serious choice to make. I either needed to improve the quality of my life, or continue on as aheart attack waiting to happen! Hence, my call to Al
I dedicated and committed my self to Al's philosophy and program. Four months later with Al, my cholesterol is down to 197, I've loss weight and my tri-glicerides are within the normal range.
It's up to you to change your life. Al and his team are there to help you do it. My sincerest thanks.
Sincerely,
Greg Sommer
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Temecula's Top
Personal Trainers
Al and Tracey Allen CFT,
Owners Cre8yurbody
